South Beach Diet Guide (Book #31)- Agatston

I've done South Beach in the past and it does work though the effects do not always say, however I do not blame the diet for this because I typically do phase I with the rapid weight loss and ignore the other phases meant to ease you into incorporating fruits, sugars back into your daily life. This is a nice concise book letting you know what you can and cannot eat with South Beach. The internet just had so much conflicting information on phase I so if you know the basics of South Beach already and are just looking for a food guide and other basic information, this is a good book for you.